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Vlog#11

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Skin food smoothie - https://youtu.be/_xtfcqp5mkU White oil - https://youtu.be/4tMzS6S6_2M "Hey everyone, it's Kay Saarinen here from Saarinen Organics, and today I'm super excited to talk to you about one of my absolute favorite things to grow and care for on our Permaculture farm – raspberries! Not only are they delicious, but they are also incredibly good for you. So, let's get right into it! First off, raspberries are such a joy to grow because they are relatively low maintenance. Once you get them established, they pretty much take care of themselves, and they produce bountiful harvests year after year. We've got rows and rows of raspberries on our farm, and they are thriving! Now, why are raspberries so good for you? Well, let me tell you – they are a powerhouse of nutrition! These little berries are packed with vitamins, minerals, and antioxidants that are fantastic for your health. They are high in vitamin C, which boosts your immune system and helps your body fight off infections. But that's not all! Raspberries are also rich in dietary fiber, which is fantastic for your digestion and helps keep things moving smoothly. Plus, they are low in calories, making them a guilt-free snack option. And did I mention they taste amazing? Now, when it comes to caring for your raspberry plants, there are a few things to keep in mind. First, make sure they are planted in a sunny spot with well-draining soil. Raspberries love sunlight, and they need good drainage to prevent waterlogging. Next, be sure to give them plenty of water, especially during the hot summer months. Raspberries like to stay hydrated, so make sure they get enough water to keep them happy and healthy. And here's a pro tip for you – pruning is key to maintaining healthy raspberry bushes. After each harvest season, prune out the old canes to make way for new growth. This helps improve air circulation and prevents disease, ensuring your raspberry plants stay vibrant and productive. Oh, and did I mention that raspberries are a fantastic addition to your skincare you can use raspberry seed oil in skincare products. It's rich in antioxidants and essential fatty acids, making it great for nourishing and protecting your skin. I love making a raspberry smoothie for skin health which ill put the link to - good food good skin So there you have it, my friends – raspberries are not only delicious and easy to grow, but they are also a nutritional powerhouse and fantastic for your skin. So why not give them a try in your garden? Thanks for joining me today, and until next time, keep growing, keep learning, and keep embracing the wonderful world of natural goodness. Take care, everyone!"

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