Skip to main content
Free Standard Shipping for orders over $150
  • Afghanistan

    Afghanistan

    (AFN ؋)

  • Åland Islands

    Åland Islands

    (EUR €)

  • Albania

    Albania

    (ALL L)

  • Algeria

    Algeria

    (DZD د.ج)

  • Andorra

    Andorra

    (EUR €)

  • Angola

    Angola

    (AUD $)

  • Anguilla

    Anguilla

    (XCD $)

  • Antigua & Barbuda

    Antigua & Barbuda

    (XCD $)

  • Argentina

    Argentina

    (AUD $)

  • Armenia

    Armenia

    (AMD դր.)

  • Aruba

    Aruba

    (AWG ƒ)

  • Ascension Island

    Ascension Island

    (SHP £)

  • Australia

    Australia

    (AUD $)

  • Austria

    Austria

    (EUR €)

  • Azerbaijan

    Azerbaijan

    (AZN ₼)

  • Bahamas

    Bahamas

    (BSD $)

  • Bahrain

    Bahrain

    (AUD $)

  • Bangladesh

    Bangladesh

    (BDT ৳)

  • Barbados

    Barbados

    (BBD $)

  • Belarus

    Belarus

    (AUD $)

  • Belgium

    Belgium

    (EUR €)

  • Belize

    Belize

    (BZD $)

  • Benin

    Benin

    (XOF Fr)

  • Bermuda

    Bermuda

    (USD $)

  • Bhutan

    Bhutan

    (AUD $)

  • Bolivia

    Bolivia

    (BOB Bs.)

  • Bosnia & Herzegovina

    Bosnia & Herzegovina

    (BAM КМ)

  • Botswana

    Botswana

    (BWP P)

  • Brazil

    Brazil

    (AUD $)

  • British Indian Ocean Territory

    British Indian Ocean Territory

    (USD $)

  • British Virgin Islands

    British Virgin Islands

    (USD $)

  • Brunei

    Brunei

    (BND $)

  • Bulgaria

    Bulgaria

    (BGN лв.)

  • Burkina Faso

    Burkina Faso

    (XOF Fr)

  • Burundi

    Burundi

    (BIF Fr)

  • Cambodia

    Cambodia

    (KHR ៛)

  • Cameroon

    Cameroon

    (XAF Fr)

  • Canada

    Canada

    (CAD $)

  • Cape Verde

    Cape Verde

    (CVE $)

  • Caribbean Netherlands

    Caribbean Netherlands

    (USD $)

  • Cayman Islands

    Cayman Islands

    (KYD $)

  • Central African Republic

    Central African Republic

    (XAF Fr)

  • Chad

    Chad

    (XAF Fr)

  • Chile

    Chile

    (AUD $)

  • China

    China

    (CNY ¥)

  • Christmas Island

    Christmas Island

    (AUD $)

  • Cocos (Keeling) Islands

    Cocos (Keeling) Islands

    (AUD $)

  • Colombia

    Colombia

    (AUD $)

  • Comoros

    Comoros

    (KMF Fr)

  • Congo - Brazzaville

    Congo - Brazzaville

    (XAF Fr)

  • Congo - Kinshasa

    Congo - Kinshasa

    (CDF Fr)

  • Cook Islands

    Cook Islands

    (NZD $)

  • Costa Rica

    Costa Rica

    (CRC ₡)

  • Côte d’Ivoire

    Côte d’Ivoire

    (XOF Fr)

  • Croatia

    Croatia

    (EUR €)

  • Curaçao

    Curaçao

    (ANG ƒ)

  • Cyprus

    Cyprus

    (EUR €)

  • Czechia

    Czechia

    (CZK Kč)

  • Denmark

    Denmark

    (DKK kr.)

  • Djibouti

    Djibouti

    (DJF Fdj)

  • Dominica

    Dominica

    (XCD $)

  • Dominican Republic

    Dominican Republic

    (DOP $)

  • Ecuador

    Ecuador

    (USD $)

  • Egypt

    Egypt

    (EGP ج.م)

  • El Salvador

    El Salvador

    (USD $)

  • Equatorial Guinea

    Equatorial Guinea

    (XAF Fr)

  • Eritrea

    Eritrea

    (AUD $)

  • Estonia

    Estonia

    (EUR €)

  • Eswatini

    Eswatini

    (AUD $)

  • Ethiopia

    Ethiopia

    (ETB Br)

  • Falkland Islands

    Falkland Islands

    (FKP £)

  • Faroe Islands

    Faroe Islands

    (DKK kr.)

  • Fiji

    Fiji

    (FJD $)

  • Finland

    Finland

    (EUR €)

  • France

    France

    (EUR €)

  • French Guiana

    French Guiana

    (EUR €)

  • French Polynesia

    French Polynesia

    (XPF Fr)

  • French Southern Territories

    French Southern Territories

    (EUR €)

  • Gabon

    Gabon

    (XOF Fr)

  • Gambia

    Gambia

    (GMD D)

  • Georgia

    Georgia

    (AUD $)

  • Germany

    Germany

    (EUR €)

  • Ghana

    Ghana

    (AUD $)

  • Gibraltar

    Gibraltar

    (GBP £)

  • Greece

    Greece

    (EUR €)

  • Greenland

    Greenland

    (DKK kr.)

  • Grenada

    Grenada

    (XCD $)

  • Guadeloupe

    Guadeloupe

    (EUR €)

  • Guatemala

    Guatemala

    (GTQ Q)

  • Guernsey

    Guernsey

    (GBP £)

  • Guinea

    Guinea

    (GNF Fr)

  • Guinea-Bissau

    Guinea-Bissau

    (XOF Fr)

  • Guyana

    Guyana

    (GYD $)

  • Haiti

    Haiti

    (AUD $)

  • Honduras

    Honduras

    (HNL L)

  • Hong Kong SAR

    Hong Kong SAR

    (HKD $)

  • Hungary

    Hungary

    (HUF Ft)

  • Iceland

    Iceland

    (ISK kr)

  • India

    India

    (INR ₹)

  • Indonesia

    Indonesia

    (IDR Rp)

  • Iraq

    Iraq

    (AUD $)

  • Ireland

    Ireland

    (EUR €)

  • Isle of Man

    Isle of Man

    (GBP £)

  • Israel

    Israel

    (ILS ₪)

  • Italy

    Italy

    (EUR €)

  • Jamaica

    Jamaica

    (JMD $)

  • Japan

    Japan

    (JPY ¥)

  • Jersey

    Jersey

    (AUD $)

  • Jordan

    Jordan

    (AUD $)

  • Kazakhstan

    Kazakhstan

    (KZT 〒)

  • Kenya

    Kenya

    (KES KSh)

  • Kiribati

    Kiribati

    (AUD $)

  • Kosovo

    Kosovo

    (EUR €)

  • Kuwait

    Kuwait

    (AUD $)

  • Kyrgyzstan

    Kyrgyzstan

    (KGS som)

  • Laos

    Laos

    (LAK ₭)

  • Latvia

    Latvia

    (EUR €)

  • Lebanon

    Lebanon

    (LBP ل.ل)

  • Lesotho

    Lesotho

    (AUD $)

  • Liberia

    Liberia

    (AUD $)

  • Libya

    Libya

    (AUD $)

  • Liechtenstein

    Liechtenstein

    (CHF CHF)

  • Lithuania

    Lithuania

    (EUR €)

  • Luxembourg

    Luxembourg

    (EUR €)

  • Macao SAR

    Macao SAR

    (MOP P)

  • Madagascar

    Madagascar

    (AUD $)

  • Malawi

    Malawi

    (MWK MK)

  • Malaysia

    Malaysia

    (MYR RM)

  • Maldives

    Maldives

    (MVR MVR)

  • Mali

    Mali

    (XOF Fr)

  • Malta

    Malta

    (EUR €)

  • Martinique

    Martinique

    (EUR €)

  • Mauritania

    Mauritania

    (AUD $)

  • Mauritius

    Mauritius

    (MUR ₨)

  • Mayotte

    Mayotte

    (EUR €)

  • Mexico

    Mexico

    (AUD $)

  • Moldova

    Moldova

    (MDL L)

  • Monaco

    Monaco

    (EUR €)

  • Mongolia

    Mongolia

    (MNT ₮)

  • Montenegro

    Montenegro

    (EUR €)

  • Montserrat

    Montserrat

    (XCD $)

  • Morocco

    Morocco

    (MAD د.م.)

  • Mozambique

    Mozambique

    (AUD $)

  • Myanmar (Burma)

    Myanmar (Burma)

    (MMK K)

  • Namibia

    Namibia

    (AUD $)

  • Nauru

    Nauru

    (AUD $)

  • Nepal

    Nepal

    (NPR ₨)

  • Netherlands

    Netherlands

    (EUR €)

  • New Caledonia

    New Caledonia

    (XPF Fr)

  • New Zealand

    New Zealand

    (NZD $)

  • Nicaragua

    Nicaragua

    (NIO C$)

  • Niger

    Niger

    (XOF Fr)

  • Nigeria

    Nigeria

    (NGN ₦)

  • Niue

    Niue

    (NZD $)

  • Norfolk Island

    Norfolk Island

    (AUD $)

  • North Macedonia

    North Macedonia

    (MKD ден)

  • Norway

    Norway

    (AUD $)

  • Oman

    Oman

    (AUD $)

  • Pakistan

    Pakistan

    (PKR ₨)

  • Palestinian Territories

    Palestinian Territories

    (ILS ₪)

  • Panama

    Panama

    (USD $)

  • Papua New Guinea

    Papua New Guinea

    (PGK K)

  • Paraguay

    Paraguay

    (PYG ₲)

  • Peru

    Peru

    (PEN S/.)

  • Philippines

    Philippines

    (PHP ₱)

  • Pitcairn Islands

    Pitcairn Islands

    (NZD $)

  • Poland

    Poland

    (PLN zł)

  • Portugal

    Portugal

    (EUR €)

  • Qatar

    Qatar

    (QAR ر.ق)

  • Réunion

    Réunion

    (EUR €)

  • Romania

    Romania

    (RON Lei)

  • Russia

    Russia

    (AUD $)

  • Rwanda

    Rwanda

    (RWF FRw)

  • Samoa

    Samoa

    (WST T)

  • San Marino

    San Marino

    (EUR €)

  • São Tomé & Príncipe

    São Tomé & Príncipe

    (STD Db)

  • Saudi Arabia

    Saudi Arabia

    (SAR ر.س)

  • Senegal

    Senegal

    (XOF Fr)

  • Serbia

    Serbia

    (RSD РСД)

  • Seychelles

    Seychelles

    (AUD $)

  • Sierra Leone

    Sierra Leone

    (SLL Le)

  • Singapore

    Singapore

    (SGD $)

  • Sint Maarten

    Sint Maarten

    (ANG ƒ)

  • Slovakia

    Slovakia

    (EUR €)

  • Slovenia

    Slovenia

    (EUR €)

  • Solomon Islands

    Solomon Islands

    (SBD $)

  • Somalia

    Somalia

    (AUD $)

  • South Africa

    South Africa

    (AUD $)

  • South Georgia & South Sandwich Islands

    South Georgia & South Sandwich Islands

    (GBP £)

  • South Korea

    South Korea

    (KRW ₩)

  • South Sudan

    South Sudan

    (AUD $)

  • Spain

    Spain

    (EUR €)

  • Sri Lanka

    Sri Lanka

    (LKR ₨)

  • St. Barthélemy

    St. Barthélemy

    (EUR €)

  • St. Helena

    St. Helena

    (SHP £)

  • St. Kitts & Nevis

    St. Kitts & Nevis

    (XCD $)

  • St. Lucia

    St. Lucia

    (XCD $)

  • St. Martin

    St. Martin

    (EUR €)

  • St. Pierre & Miquelon

    St. Pierre & Miquelon

    (EUR €)

  • St. Vincent & Grenadines

    St. Vincent & Grenadines

    (XCD $)

  • Sudan

    Sudan

    (AUD $)

  • Suriname

    Suriname

    (AUD $)

  • Svalbard & Jan Mayen

    Svalbard & Jan Mayen

    (AUD $)

  • Sweden

    Sweden

    (SEK kr)

  • Switzerland

    Switzerland

    (CHF CHF)

  • Taiwan

    Taiwan

    (TWD $)

  • Tajikistan

    Tajikistan

    (TJS ЅМ)

  • Tanzania

    Tanzania

    (TZS Sh)

  • Thailand

    Thailand

    (THB ฿)

  • Timor-Leste

    Timor-Leste

    (USD $)

  • Togo

    Togo

    (XOF Fr)

  • Tokelau

    Tokelau

    (NZD $)

  • Tonga

    Tonga

    (TOP T$)

  • Trinidad & Tobago

    Trinidad & Tobago

    (TTD $)

  • Tristan da Cunha

    Tristan da Cunha

    (GBP £)

  • Tunisia

    Tunisia

    (AUD $)

  • Türkiye

    Türkiye

    (AUD $)

  • Turkmenistan

    Turkmenistan

    (AUD $)

  • Turks & Caicos Islands

    Turks & Caicos Islands

    (USD $)

  • Tuvalu

    Tuvalu

    (AUD $)

  • U.S. Outlying Islands

    U.S. Outlying Islands

    (USD $)

  • Uganda

    Uganda

    (UGX USh)

  • Ukraine

    Ukraine

    (UAH ₴)

  • United Arab Emirates

    United Arab Emirates

    (AED د.إ)

  • United Kingdom

    United Kingdom

    (GBP £)

  • United States

    United States

    (USD $)

  • Uruguay

    Uruguay

    (UYU $)

  • Uzbekistan

    Uzbekistan

    (UZS )

  • Vanuatu

    Vanuatu

    (VUV Vt)

  • Vatican City

    Vatican City

    (EUR €)

  • Venezuela

    Venezuela

    (USD $)

  • Vietnam

    Vietnam

    (VND ₫)

  • Wallis & Futuna

    Wallis & Futuna

    (XPF Fr)

  • Western Sahara

    Western Sahara

    (MAD د.م.)

  • Yemen

    Yemen

    (YER ﷼)

  • Zambia

    Zambia

    (AUD $)

  • Zimbabwe

    Zimbabwe

    (USD $)

DIY stinging nettle support for women

Stinging Nettle DIY menopause and period support

View our short video on youtube of how to make our simple overnight infusion.

View our article on DIY when not to ingest stining nettle
What we use Stinging nettle in face creams and Toner for pimples

Harnessing the Power of Stinging Nettle for Period Pain and Menopause Cramps


Stinging nettle (Urtica incisa) is a powerhouse herb that has been used for centuries in traditional medicine for its myriad health benefits. Among its many virtues, stinging nettle is particularly beneficial for women experiencing period pain and menopause cramps due to its high iron and magnesium content. This article explores how to utilize stinging nettle to alleviate these common issues and provides a simple recipe for a stinging nettle infusion.

## The Nutritional Powerhouse: Stinging Nettle

Stinging nettle is packed with essential vitamins A, C, K & D and minerals that support overall health and wellbeing. Two of its key components, iron and magnesium, are particularly effective in helping to manage period pain and menopause cramps.

### Iron
Iron is crucial for maintaining healthy blood levels and preventing anemia, a condition that can exacerbate fatigue and menstrual discomfort. Women, especially those of childbearing age, often need more iron due to blood loss during menstruation. Stinging nettle is a rich source of non-heme iron, making it a valuable addition to the diet to boost iron levels naturally.

### Magnesium
Magnesium plays a vital role in muscle function and relaxation, making it highly effective in alleviating cramps. It helps to soothe the muscles of the uterus during menstruation and reduces the severity of cramps experienced during menopause. Additionally, magnesium supports overall stress reduction, which can further ease the discomfort associated with these conditions.

## Simple Stinging Nettle Infusion Recipe

Making a stinging nettle infusion is a simple and effective way to incorporate this herb into your daily routine. The infusion can be prepared using either fresh or dried nettle leaves. Here’s how to make it:

### Ingredients:
- 1 cup fresh stinging nettle leaves (or ½ cup dried nettle leaves)
- 4 cups boiling water
- Mason jar or similar glass container

### Instructions:
1. **Prepare the Nettle:** If using fresh stinging nettle leaves, wear gloves to avoid getting stung. Rinse the leaves thoroughly under cold water to remove any dirt or debris. If using dried nettle leaves, measure out ½ cup.

2. **Combine Nettle and Water:** Place the nettle leaves into a clean mason jar. Pour the boiling water over the nettle leaves, filling the jar.

3. **Steep the Infusion:** Cover the jar with a lid and let the nettle leaves steep in the boiling water overnight for a stronger infusion. This allows the nutrients to fully extract into the water.

4. **Cool and Refrigerate:** After steeping, let the infusion cool to room temperature and refrigerate.

5. **Drink and Enjoy:** Strain the liquid through a fine mesh sieve or cheesecloth to remove the nettle leaves. Transfer the strained infusion to a clean container. Drink a cup of the nettle infusion in the morning to start your day with a nutrient boost. You can enjoy it cold, or gently warm it if you prefer. The infusion can be stored in the refrigerator for up to 3 days.

## Benefits of Stinging Nettle Infusion

### Alleviating Period Pain
The iron and magnesium in stinging nettle help to alleviate the symptoms of period pain by promoting healthy blood flow and reducing muscle cramps. Regular consumption of nettle infusion can help maintain adequate iron levels, preventing anemia-related fatigue and weakness.

### Easing Menopause Cramps
For women experiencing menopause cramps, the magnesium in nettle infusion provides relief by relaxing uterine muscles and reducing cramp severity. Additionally, nettle’s anti-inflammatory properties can help mitigate overall discomfort.

### Supporting Overall Health
Beyond managing period pain and menopause cramps, stinging nettle infusion offers numerous other health benefits. It is rich in antioxidants, vitamins A, C, and K, and a variety of minerals that support immune function, bone health, and overall vitality.

## Conclusion

Stinging nettle is a natural and effective remedy for managing period pain and menopause cramps. Its high iron and magnesium content, combined with its anti-inflammatory and overall health-boosting properties, make it an excellent addition to any woman’s wellness routine. By preparing a simple nettle infusion, you can easily incorporate this powerful herb into your daily life and enjoy its numerous benefits.

Comments

Be the first to comment.