Menopause Joint pain & dry skin

Menopause Joint pain and dry body skin MENOPAUSE AND JOINT PAIN Tips for joint pain due to lack of collagen and Silica I have found my joints increasingly being painful so i have researched and worked on myself with great results. Due to the pain i have stacked on the weight though am slowly getting onto of it and getting back out there and exercising. Below are the 3 main things i have done, Yoga, Silica smoothie and my heat rub 👉YOGA I waddle out of bed every morning and plonk myself on my yoga mat and do my 15min morning yoga i stream from youtube link below 👇👇👇👇    • 15 minute Morning...   👉SMOOTHIE My silica rich smoothie every morning which is half a cup Frozen or fresh raspberry's 1 table spoon of seaweed 1 table spoon of LSA 1 teaspoon of beetroot powder half a avocado spinach a handful topped up with coconut water, making it to your liking ie runny or thick 👉Heat RUB I use my heat rub in the morning as well. 👇👇👇👇👇 https://saarinenorganics.com/product/...